3 sets not for time:
4-6 med ball over shoulder, any weight
:10-:20 L-sit accumulations
+
A. Snatch-grip Romanian deadlift to mid-shin (use straps if needed), 2-2-1-1, 31X1; 2:30 rest
B. Shoulder-to-overhead, 3-3-3-3 moderate/tough tough-and-go @ shoulders if possible; 2:00 rest
+
For time w/a partner, trading off every 500m:
6000m row
OR if working solo:
6 sets:
500m row @ same pace as last week
2:00 walk rest
Post results to comments.
3 NFT :
6 med ball over shoulder- 75, 100, 100
:20 l-sits
A. Snatch grip RDL 2-2-1-1: 155,165,175,185
B. Shoulder to OH 4×3: 125, 135, 145, 155
+ for time w partner: alternated w Annie
1:51.9
1:50.1
1:49.6
1:51.9
1:49.8
1:48.2