Weightlifting + chipper

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 shoulder-to-overhead any way
1 power clean
*can drop & reset after the s2o
+
For time w/10:00 cap:
10 wall walks
50 Russian kettlebell swings
50 calories
10 wall walks
OR
5 rounds for time w/10:00 cap:
50′ handstand walk
10 med ball or sand bag ground to shoulder, light/moderate up to 100/60
+
5:00-10:00 coach-led mobility work