SL & static pull strength + AMRAPs

3 rounds as warm-up:
5 prisoner Kang squats
5-10 scap pull-ups
+
Every 3:00 for 15:00 (5 sets):
10 alternating barbell on back reverse lunges
:10-:30 chin-over bar hold or a few muscle-ups
+
For total reps:
5:00 of [9 toes-to-bar + 15 wall balls]
2:00 rest
5:00 of [9 wall balls + 15 calories]
+
5:00-10:00 coach-led mobility