A. Clean-grip deadlift, 10 x 3 @ 103-105% clean max, 11X1; begin a set every :60
+
For time:
50 ring dips
+
5 rounds for time:
9 ground-to-overhead, 135/85
200m run
+
Crossover Symmetry recovery
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3 thoughts on “Tuesday, 09.06.16 – Sport”
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A. 155#
B. 25 ring dips in 3 minutes…then finished with negatives
15:31 yuck
C. Check
A. 215#
+ 50 ring dips for time- 8:39
+ 5 rounds: 9:45
+ Crossover symmetry recovery
Kept it at 345#
Ring dips. 3:15 I think.
Workout. Forever. Ouch.
Recovery. Complete.