3 rounds not for time:
8 DB Cuban presses
8 band pull-aparts
8 band passthroughs
:10-:20 handstand hold or 5-10m handstand walk if proficient
3 seated box jumps w/emphasis on aggressive hip extension rather than actual box height
A. Halting snatch pull, 6-8 x 1 @ 90-100% snatch max w/pause just below knees); begin a rep every :90
B. Clean-grip deadlift, 8 x 2 @ clean max, 11X1; begin a set every :60
+
4 sets even:
9 burpee box jump-overs, 24/20
21 row calories
9 burpee box jump-overs, 24/20
2:00 walk rest
+
3 sets:
:10-:20/side star plank
5/side 1-leg hip extensions
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