A. Split jerk from blocks, 12:00 tech work @ moderate/heavy loads
B. Clean-grip deadlift, 6 x 3 @ 103-105% clean max, 11X1; begin a set every :60
+
4 sets even:
12 ring dips (open w/strict each round before switching over to kipping)
100m run hard
walk back
+
4 sets:
6 hang power clean, moderate but unbroken up to 205/145
100m run hard
walk back
+
Crossover Symmetry recovery
Post results to comments.
Legs still a little sore.
A. Worked up to 295#.
B. Stayed at 295#. Complete.
Did only one of the workouts. With Conner and joe.
Times: fast.
Complete
A. Worked up to 195. Did it twice cuz 1st one was ugly but got em both.
B. CGDL @ 215#
+4 sets:
12 ring dips, 100 run hard, walk back
Last 2 were obviously slower
+4 sets:
6 unbroken HPC @ 145#, 100m run hard, walk back.
+ Crossover symmetry
Did this on Tuesday.
Worked up to 275 on the Jerk. This felt solid, but I stayed there and called it.
CGDL @ 315 complete. Used straps here because I tore my hand on the pullups on Monday.
1st two sets of ring dips work strict, then 8, then 6.
Kept the cleans what I thought would be light, but turned out to be kind of tough. All unbroken at 185. The last two sets I had to rest in the front rack for a second or two around rep 4. Sprints were sprinty.