Hinge & press strength + triplet

3 rounds as warm-up:
10 alternating toe touches from plank
5/side single-arm kettlebell suitcase deadlifts
+
Every 2:30 for 15:00 (6 sets of each)
1 power clean or 1 power snatch
a few dips (ring or bar) or :10-:30 top of dip support
+
AMRAP in 9:00:
9 burpees or strict handstand push-ups
15 double-unders
9 dual DB hang power cleans
15 double-unders
+
5:00-10:00 coach-led mobility