3 rounds as warm-up:
5 burpees w/perfect push-up each rep
10 alternating 1-arm Russian kettlebell swings (change hands @ top)
30 single-unders

10:00 to build to a tough power clean double
+
4:00 rest
+
Every :60 for 10:00 (4 sets of each):
1st: 4-6 barbell shoulder presses, 11X1
2nd: :30 hollow hold
+
2:00 rest
+
For time w/4:00 cap:
30 kettlebell swings, up to 70/53
30 burpees
+
5:00-10:00 coach-led mobility work

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