Run, row, Assault Bike, and/or ski erg @ easy pace
2 rounds of(1/side Turkish get-up + 30 single-unders + 200m jog)

AMRAP in 45:00 in teams of 2-3, split all work as desired:
800m run
200m Farmer’s walk or sand bag carry
10 wall walks
100 double-unders
+
5:00-10:00 coach-led mobility work

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