Weightlifting tech + chippers

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 alternating DB snatches, light
+
Every 2:00 for 16:00 (8 sets):
1 clean & split jerk
*emphasis on solid jerk tech, keep loads moderate
+
For time w/8:00 cap:
30 power cleans, light/moderate up to 135/95
30 bar-facing burpees
OR
For time w/8:00 cap:
30 power snatches, moderate up to 135/95
30 handstand push-ups
+
5:00-10:00 coach-led mobility work