For completion as warm-up:
5 inchworms
15m walking lunges
:30 hollow rock
15m walking lunges
15 Russian kettlebell swings

Every 3:00 for 30:00 (10 sets):
3 touch-and-go deadlifts, light/moderate
5-10 push-ups
30 double-unders or :30 double-under practice
+
5:00-10:00 coach-led mobility

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