Gymnastics skill + aerobic

For completion as warm-up:
15m toe walk
15m heel walk
15m walking lunges
15m bear crawl
:30-:60 relaxed 2-arm hang from bar
500m row, 400m ski erg, or 1000m bike erg
+
Every :60 for 10:00 (5 sets of each):
1st: upper gymnastics press tech
2nd: upper gymnastics pull tech
+
20:00 for max accumulated L-sit:
max unbroken L-sit
1 lap around the gym dual KB/DB Farmer’s walk
400m row or equivalent bike/ski/run?
+
5:00-10:00 coach-led mobility