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Thursday, 08.10.17 – Sport

Posted on August 9, 2017 by cincinnatistrength

Posted in Sport, TrainingTagged aerobic, Assault Bike, CrossFit for Sport, hike, mobility, recovery, row, ski erg, swim

30:00-60:00 easy aerobic work of choice – bike/row/ski/swim/hike (no run) and/or 30:00-60:00 easy mobility work of choice

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Cincinnati Strength & Conditioning Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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4575 Steel Place, Cincinnati OH 45209

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