Weightlifting tech + aerobic

5 rounds easy:
5 pvc overhead squats
10 alternating shoulder taps from plank or handstand or top of wall walk
+
Every 2:00 for 12:00 (6 sets):
1 clean pull
1 hang clean from just below the knees
1 jerk
+
3 sets:
2:00 bike
2:00 row
2:00 of [10 box step-ups + 10 sit-ups]
+
bis/tris!