Weightlifting tech + aerobic

2 rounds for completion @ easy effort:
:30 relaxed hang from bar
45 single-unders
6 alternating Turkish get-ups
+
Every :60 for 12:00 (12 sets):
1 snatch balance w/pause in hole
+
18:00 @ sustainable pace/effort:
15 calories – your choice bike/row/ski
12 Russian kettlebell swings
9 hand-release push-ups or handstand push-ups
+
bis/tris!