Weightlifting tech + aerobic

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :60 for 10:00 (10 sets):
1 hang snatch from just below the knees, light & snappy!
+
20:00 @ easy effort:
100′ sand bag, med ball, or dual KB front rack carry
20 calories – your choice bike/row/ski
20 Russian twists
+
bis/tris!