Weightlifting tech + aerobic

3 rounds for completion @ easy effort:
20 single-unders
4 alternating slow Turkish get-up + windmill
+
Every :90 for 15:00 (10 sets):
1 snatch balance
1 overhead squat
+
15:00 @ sustainable pace/effort:
16 calories – your choice bike/row/ski
12 alternating single-arm DB hang snatch, light
8 wall balls
+
bis/tris!