Weightlifting tech + aerobic/carries/crawls

3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 12:00 (8 sets):
1 power clean
1 hang power clean from just below the knees
1 split jerk
*light/moderate loads w/continued emphasis on improving jerk tech
+
20:00 @ moderate effort:
500m row
10 push-ups
5 V ups
10 air squats
+
bis/tris!