Weightlifting tech + other things

2 rounds for completion @ easy effort:
40 single-unders
200m row or equivalent
5 alternating slow Turkish get-up + windmill
+
Every :60 for 15:00 (10 sets):
1 snatch balance
+
15:00 @ sustainable pace/effort:
18 calories – your choice bike/row/ski
15 V ups
12 alternating single-arm DB hang snatch, light
9 DB goblet squats, same DB as snatches
+
bis/tris!