Weightlifting tech + aerobic recovery

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 hang snatch from just above the knees
1 snatch
+
15:00 @ easy effort:
50′ shuttle run (25′ out & back)
10 calories – your choice
150′ shuttle run (3 x 25′ out & back)
20 calories
250′ shuttle run (5 x 25′ out & back)
30 calories
and so on…
+
bis/tris!