Weightlifting tech + chill

3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 12:00 (9 sets):
1 clean-grip deadlift
1 power clean
1 hang power clean from just below the knees
1 split jerk
*light/moderate loads w/continued emphasis on improving jerk tech
+
20:00 @ moderate effort:
:30 2-arm hang from bar
:30 plank
300m easy row or equivalent
:30 supine plank
+
bis/tris!