Weightlifting tech + aerobic/holds

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every 2:00 for 10:00 (5 sets):
3 hang snatches from anywhere above the knees
*your choice power/full for all reps
+
4 rounds:
4:00 bike/row/ski/run @ easy/moderate effort
:15 L side plank
:15 plank
:15 R side plank
:15 supine plank
+
bis/tris!