Weightlifting tech work + easy aerobic

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 tall snatch
1 snatch
+
15:00 @ easy effort:
300m row
400′ shuttle run (8 x 25′ out & back)
50′ bear crawl
+
bis/tris!