Weightlifting tech + aerobic

2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :60 for 10:00 (10 sets)
2 light snatch balances
+
20:00 @ sustainable pace/effort:
:15 L sit – pick a variations that allows for an unbroken :15 when fresh
15 calories – your choice bike/row/ski
:15 L-sit
150′ Farmer’s walk (3 x 25′ out & back)
+
bis/tris!