Weightlifting tech & other things

3 rounds easy:
5 pvc behind-the-neck presses
5 pvc overhead squats
5 pvc snatch balances
+
Every :90 for 15:00 (10 sets):
1 clean
1 hang clean from just below the knees
1 hang clean from anywhere above the knees
+
15:00 @ moderate effort:
200m run
10 Russian kettlebell swings
5 burpees
+
bis/tris!