Weightlifting tech + chill

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every 2:00 for 16:00 (8 sets):
1 snatch
2 hang snatches from anywhere above the knees
*your choice power/full for all reps
+
For completion @ real chill effort:
3:00 row/bike/ski erg
3:00 of [10 Russian kettlebell swings + 25’/side single-arm KB overhead carry (same KB used for the swings]
3:00 row/bike/ski erg
3:00 of [10 Russian kettlebell swings + 25’/side single-arm KB overhead carry (same KB used for the swings]
3:00 row/bike/ski erg
+
bis/tris!