Weightlifting tech + aerobic

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 snatch
2 hang snatches from anywhere above the knees
*your choice power/full for all reps
+
15:00 @ moderate effort:
max 2-arm hang from bar
*every time you come off perform 50′ walking lunges + 50 double-unders or single-unders
+
bis/tris!