Weightlifting tech + aerobic things

2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :90 for 15:00 (10 sets):
1 snatch balances w/pause in hole
1 overhead squat
+
15:00 @ sustainable pace/effort:
15 calories – your choice bike/row/ski
15 V ups
1 lap around the gym overhead plate or dual DB/KB carry
+
bis/tris!