OPEX Winter Classic – 3 events, 1 starting every 15:00:
Event 1, AMRAP in 12:00:
11 bar-facing burpees
11 squat snatches, 115/75
9 bar-facing burpees
9 squat snatches, 155/105
7 bar-facing burpees
7 squat snatches, 205/135
5 bar-facing burpees
5 squat snatches, 225/145
*if you complete the above work, establish a max squat snatch in the remainder of the 12:00 as a tie break
+
Event 2, AMRAP in 12:00:
2 rounds of (2 muscle-ups + 4 handstand push-ups + 8 kettlebell swings @ 70/53)
5 squat clean thrusters, 155/105
+
Event 3, for time w/12:00 cap:
111 row calories, off the rower every :60 for you choice of either 5 toes-to-bar or 5 box jump-overs @ 24/20
+
optional:
bis, tris, abs
sandbag carry
400m sled drag, moderate
Post results to comments.
Event 1- 2 SS @135#
Event 2- 9 muscle ups ( 2 full sets of 2 the 2 rounds + 5 SC thrusters) hope that makes sense…
Event 3- 8:44
Not for time:
200m sandbag walking lunge
+
3 sets:
:30 Assault Bike @ 95%
4:30 rest
+
3 sets not for time:
:30 bottom of anatomical push-up hold
12 low incline prone Ts w/thumbs up
12 KB halos
+
walk out to tracks and back