3 sets not for time:
1-3 rope climbs
:10-:15 L-sit on parallettes or floor
15m/side 1-arm bottoms up kettlebell carry
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A. Power clean, 20 x 1 @ 80-90% 1RM; begin a rep every :30
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AMRAP in 20:00 w/a partner, split all work as desired w/only 1 partner working at a time:
100 row calories
100 double-unders
100 kettlebell swings
100 double-unders
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optional:
bis, tris, abs
sandbag carry
400m sled drag, moderate
Post results to comments.
A1. Anatomical push-up hold w/chest 1″ off ground, 3 x :30; :30 rest
A2. Prone low-incline DB T rows w/thumbs up, 3 x 12 @ 8/hand; :30 rest
A3. Plate halos, 3 x 12 @ 15-15-25; 2:00 rest
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For time:
400m walking lunges – 17:19
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walk out to tracks and back