Saturday, 12.08.18 – Health

Dynamic mobility work – coach-led

For time in teams of 2, split all work as desired w/only 1 partner working at a time:
100 double-unders
100 deadlifts, up to 185/125
100 double-unders
100 burpees w/lateral hop over the bar
100 double-unders
+
optional bis & tris work of choice

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