Partner things!

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
[6 dual DB thrusters + 6 pull-ups]
4 shuttle runs (1 = 25′ over & back]
14/12 calories
*partners trade off completed movements (thrusters and pull-ups count as 1 movement) throughout
+
bis/tris/abs of choice or easy walk cool-down