3 sets not for time:
1/side tough Turkish get-up
30-60 unbroken double-unders
+
Every :90 for 15:00 (5 sets of each):
Evens: 1 snatch (squat or power, which needs most work) w/:01 pause in hole or @ catch before completing the lift
Odds: 1 clean (squat or power, which needs most work) w/:01 pause in hole or @ catch before completing the lift
+
For time w/a partner, split all work as desired w/only 1 partner working at a time:
150 row calories
120 wall balls
90 toes-to-bar
+
optional:
bis, tris, abs
sandbag carry
400m sled drag, moderate
Post results to comments.
400 walking lunge steps, nice and steady in 30 sets of 10 and 5 sets of 20