Partner things!

10:00 dynamic mobility work – coach-led
+
For time w/a partner w/24:00 cap:
240 wall balls
120 pull-ups
*begin every 3:00 (including the start) w/18 calories (your choice row/bike/ski)
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down