Partner things

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
20/16 row calories
400′ shuttle run (8 x 25′ out & back) or 200m run if nice out!
[8 pull-ups + 12 goblet squats]
*partners alternate completed movements throughout
+
bis/tris/abs of choice or easy walk cool-down