Dynamic mobility work – coach-led

5:00-10:00 clean & jerk tech work w/a partner, just a few reps each to prep for Monday, everything light/moderate

AMRAP in 20:00 w/a partner:
5 toes-to-bar
10 hand-release push-ups
10 kettlebell swings (overhead, or at least higher than Russian)
*partners trade off completed full rounds
+
optional abs/bis/tris of choice

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