Partner stuff

10:00 dynamic mobility work – coach-led
+
3 rounds for time w/partner w/24:00 cap:
1200m run
+
3 rounds:
40 alternating DB hang snatches
40 handstand push-ups or T hand-release push-ups
40 alternating DB hang clean & jerks
400m row
*all work split as desired throughout w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down