Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
36 double-unders
18/14 calories
6 dual DB Devil’s presses
*partners alternate completed movements
+
bis/tris/abs of choice or easy walk cool-down
Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
36 double-unders
18/14 calories
6 dual DB Devil’s presses
*partners alternate completed movements
+
bis/tris/abs of choice or easy walk cool-down