Partner things

10:00 dynamic mobility work – coach-led
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For time w/partner w/24:00 cap:
1200/1100/1000m row (MM/MF/FF)
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3 rounds:
40 wall balls
40 pull-ups
40 wall balls
400m run
*all work split as desired throughout w/only 1 partner working at a time
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bis/tris/abs of choice or easy walk cool-down