Saturday, 10.05.24 – Health & Sport

Partner chipper

10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap:
800m run
50 pull-ups
100 wall balls
800m run
100 wall balls
50 pull-ups
800m run
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down