Saturday, 09.14.24 – Health & Sport

Partner chipper

10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap:
4000m row or equivalent ski/bike
80 bar-facing burpees
40 power cleans, moderate up to 185/125
*partners trade off all work as desired with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down