Partner stuff

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
20 pull-ups
20 calories – your choice row/bike/ski
200m run
20/40/400m
20/60/600m and so on, adding 20 calories & 200m each round but keeping the pull-ups @ 20 throughout
*split all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down