Partner chipper

10:00 dynamic mobility work – coach-led
+
For time:
200′ bear crawl (4 x 25′ out & back)
40 deadlifts, light up to 185/125
60 dual DB shoulder-to-overhead, moderate/tough – sets of 10 shoulder challenging
80 deadlifts
100 bar-facing burpees
1200m row
*trade off all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down