1. Stephen says:

    Every 10:00 for 6 sets:
    1 mile Assault Bike
    10 wall balls, 30 to 10
    5 muscle-ups
    100m Farmer’s walk, 53/hand
    10 glute-ham sit-ups

    complete

  2. Linnea Head says:

    Went to barbell burgade iin Los Angeles, California (power lifting gym, so no room for met-cons)

    A. Front squat 5-5-5 135-145-155 last one (5th) was a bit challenging
    B. Power cleans- accidentally went up to 145 (can’t do math) but felt good. Double was around 125touch and go

    Pull up work, hang power clean work at 85#.. Some handstand practice

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