In-house comp

Event 1, for load

Event 2, for reps

Event 3, for time

OR, if not competing, hit this outside any time between 8 & 11:

For completion:
.5 mile run
5 rounds of [9 toes-to-bar + 12 Russian kettlebell swings + 15 wall balls]
.5 mile run
*can also pair up and do the runs together and double the rounds of TTB/swings/WBs (split that work however you like