Partner stuff!

10:00 dynamic mobility work – coach-led
+
For time:
20 wall walks
40 power cleans, light/moderate up to 135/95
60 bar-facing burpees
80 deadlifts, same weight as cleans
100 push-ups
1200m row
*trade off all work as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down