Partner things!

10:00 dynamic mobility work – coach-led
+
For time:
20 dual DB hang squat cleans
40 CTB pull-ups
60 dual DB squats
80 toes-to-bar
1 mile run
120 dual DB walking lunges
*trade off as desired for all in-gym work w/1 partner working at a time
*trade off runs every 400m
+
bis/tris/abs of choice or easy walk cool-down