3 rounds not for time:
12 bent-over DB fly, 1011
6 push-ups, 2020
:10/side 1-arm hang from ring
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A. Power clean, build quickly to a moderate/crisp touch-and-go triple
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For time in teams of 2:
1200m run (split as desired)
42-30-18 (mandatory 21/21, 15/15, 9/9):
Power cleans, 115/75
Burpees
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10:00-20:00 walk or equivalent effort on row or Assault Bike immediately following the partner work
+
Bis & tris of choice

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