Partner things

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1000m row
100 single-arm DB hang clean to overhead
1600m run
100 single-arm DB hang clean to overhead
1000m row
*partners run together, but trade off all in-gym work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down