Dynamic mobility work – coach-led

AMRAP in 16:00 w/a partner, trade off completed movements:
12 burpees w/jump onto 45 bumper plate
12 tough KB goblet squats
48 double-unders
+
optional 3 sets not for time:
15 moderate band pull-aparts
15 moderate band pressdowns
10 unweighted hip extensions or light reverse hypers

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